Sweet and Spicy Stir-fry (THM: E, low-fat)

INGREDIENTS

1 tsp

coconut oil

1 lb

boneless skinless chicken breast, diced

large head of broccoli, cut into small florets

1/2

bag of frozen peas

red bell peppers, cut into thin strips

1 cup

quinoa (make sure you rinse it first) or brown rice

2 cups

water or FF chicken broth

Sweet & Spicy stir-fry sauce

1/2 cup

FF chicken broth

1/8 tsp

xanthan gum or glucomannan, optional

3 tbsp

Bragg's Liquid Aminos or soy sauce

1 tbsp

+ 1 t. hot sauce (I used Frank's Red Hot Sauce) OR 1 1/2 t. Sriracha ***

1/8 tsp

THM Sweet Blend

1 clove

garlic, minced

3 dashes

crushed red pepper flakes