Creamy Chicken Quinoa Risotto with Sweet Peppers & Mushrooms

oil

sweet onion (sliced)

sweet yellow pepper (cored, sliced)

large cloves of garlic (minced)

dry quinoa

chicken breast (cut into bite-size pieces)

sprigs fresh thyme

bay leaves

Portabella mushroom ( (sliced))

low sodium chicken or vegetable stock (preferably MSG free)

white wine

heavy cream

grated Parmesan

crumbled goat cheese

Kosher or Sea Salt and fresh ground pepper