INGREDIENTS
2
Chicken breasts
3 cups
Broccoli
1/4 tsp
Garlic powder
1/4 cup
Green onions
1
Chicken broth
2 cups
Grain brown rice, medium
5 tsp
All-purpose flour
1/2 tsp
Pepper
1 tsp
Salt
12 oz
Cheddar cheese, sharp
2 cups
Skim milk
1/3 cup
Sour cream
Non-stick spray