Baked Shells and Broccoli with Ham and Cheesy-Creamy Cauliflower Sauce

INGREDIENTS

1/4 lb

Ham, smoked

medium bunch Broccoli

small head Cauliflower

Garlic cloves

Shallots, medium

1/2 lb

Pasta shells, medium multigrain

4 tsp

All-purpose flour

1/4 tsp

Nutmeg

Salt and freshly ground black pepper, Coarse

1 tsp

Olive oil, extra-virgin

1/2 cup

Panko, toasted whole-wheat

6 oz

Pecorino cheese, grated

4 cups

Skim milk