INGREDIENTS
3/4 cup
low-fat cottage cheese
2/3 cup
nonfat, plain Greek yogurt
1 tbsp
white whole wheat flour
2 tbsp
honey
2
dates, pits removed
1/4 tsp
salt
4
egg whites
2 tbsp
lemon juice
1/2 cup
pumpkin puree (not pumpkin pie filling)
1/2 tsp
pumpkin spice , no sugar added if purchased