Favoreats
Favoreats LLC
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INGREDIENTS
4
apples
1
medium banana
1 1/2 lb
multi-color baby potatoes
1
medium head cauliflower (or 4 cups “riced”)
4
medium zucchini
3
large red bell peppers
1
small bell pepper (any color)
1 lb
thin asparagus
1
(4-inch) piece fresh ginger
4
medium heads broccoli (with thick stems)
2
medium heads garlic
6
medium lemons
2
oranges
1
small bunch Italian parsley
1
medium bunch cilantro
1
bunch/container fresh dill
2
medium ears of corn (can sub frozen kernels, if desired)
2
jalapenos (1 is optional)
2
medium bunches scallions
1
small bunch/container fresh chives (can sub scallion greens, if desired)
1
small bunch celery (you need 1 stalk)
1
medium vine-ripened tomato
4
medium limes
2
small and 2 medium Hass avocados
2
large head Romaine
1
large head Butter/Bibb lettuce
1
small bunch/container fresh oregano
1
small and 1 medium red onion
1
large English cucumber
2
small cucumbers
3
Persian cucumbers (or can sub medium cucumber)
1
small white onion
1
medium yellow onion
2
dry pints cherry or grape tomatoes
1 lb
container fresh strawberries
1 6 ounce container
fresh blueberries
2 6 ounce containers
fresh berries (your choice)
2
medium carrots
1 1/4 lb
(3) boneless, skinless chicken breasts
1 lb
boneless, skinless thin sliced chicken cutlets
1 1/4 lb
pork tenderloin
1
package center-cut bacon
2 lb
93% lean ground turkey
1 lb
boneless, skinless chicken thighs
1 1/4 lb
large or jumbo (40), peeled and deveined, shrimp
4
sirloin steaks, 1” thick
1
package dry quinoa
1
small package whole grain bread
1
small package dry brown rice
1
multi-grain baguette
1
small bag white whole wheat flour (I use King Arthur)
Extra virgin olive oil
Cooking spray
Olive oil spray (or get a Misto oil mister)
Kosher salt (I like Diamond Crystal)
Pepper grinder (or fresh peppercorns)
Cinnamon
Vanilla extract
Honey
Dijon mustard
Light mayonnaise
Yellow mustard
Cumin
Garlic powder
Chili powder
Paprika
Onion powder
Dried parsley
Dried basil
Dried oregano
Hot sauce (optional)
Smoked paprika
Turmeric
Curry powder
Red pepper flakes
Red wine vinegar
Maple syrup
Hoisin sauce
Reduced sodium soy sauce
Sesame oil
1 32 ounce container
vanilla almond milk (I use Almond Breeze)
1
18-pack large eggs
1
small box unsalted butter
1
block feta cheese (the kind that comes in brine, if you can find it)
1 8 ounce container
1% buttermilk
1
small block (or bag of shredded) reduced fat cheddar cheese
1 6 ounce container
2% Greek yogurt (use leftover in Tzatziki)
1 6 ounce container
nonfat Greek yogurt
1 qt
skim milk
1
small wedge/container gorgonzola or blue cheese (can sub 1 tablespoon cheddar or feta in Cobb Salad, if desired)
1
small bag blueberries
1
small bag corn kernels (if you don’t buy fresh)
1
small jar dill pickles
1 15.5 ounce can
black beans
1
small jar salsa
1 8 ounce can
tomato sauce
1
small jar peanut butter
1 14 ounce can
reduced sodium chicken broth
1
small jar pitted kalamata olives
2 6 ounce cans
albacore tuna in water
Liquid stevia or sweetener of your choice (I use NuNaturals Vanilla)
1
small box/bag granulated sugar
Baking powder
1
small bottle/box dry white wine (you need ¼ cup)
1
small bag hemp seeds, pepitas or nuts (you need 2 teaspoons)