Ham & Veggie Crustless Quiche

INGREDIENTS

2 tsp

extra virgin olive oil

3/4 cup

ham (leftover spiral ham would be perfect)

1/2 cup

diced onion

1/2 cup

diced red bell pepper

2 cups

fresh spinach, roughly chopped

eggs

1 cup

cottage cheese

1/2 cup

milk

1/2 cup

shredded swiss cheese

1/2 cup

shredded sharp cheddar cheese

1/2 cup

all-purpose flour (can substitute all-purpose gluten free flour mix)

1 tsp

baking powder

1/4 tsp

salt

1/8 tsp

black pepper