INGREDIENTS
4 cans
Safe catch tuna
2
Carrots, medium
2/3 cup
Peas, frozen
1 tsp
Rosemary, fresh
1 lb
Russet potatoes
1 1/2 tsp
Thyme, fresh
1
Yellow onion, large
1
Egg
1
Egg white, large
1 cup
Chicken broth
1/3 cup
Coconut milk, full fat from a can
1 cup
Almond flour + some
1/4 tsp
Black pepper, freshly ground
2 tsp
Kosher salt
1/8 tsp
Salt
1 1/2 tbsp
Coconut oil