Food Babe's Orange Poppy Seed Cranberry Hemp Muffins

INGREDIENTS

1/4 cup

shelled hemp seeds and 1 and ¼ cup water or ⅓ cup hemp milk

large orange seeded and diced

1/2 tsp

orange zest

1/8 cup

coconut oil

1 tsp

vanilla

1/4 cup

coconut palm sugar

large egg or 1 tbsp flaxseed mixed with 3 tbsp water

2 tbsp

poppy seeds

3/4 cup

flour – I used Jovial Einkorn Ancient Grain Flour

2 tsp

baking powder

1 tsp

cinnamon

1/4 tsp

sea salt

1/4 cup

apple juice sweetened cranberries