Chicken and Dumplings

INGREDIENTS

4 cups

low-sodium chicken broth

4 cups

water

boneless, skinless chicken breasts (about 1 1/2 pounds)

1 1/2 tbsp

olive oil

stalks celery, chopped

large carrots, chopped

onion, chopped

1 1/2 tsp

table salt (or 3/4 tsp. fine sea salt)

1 tsp

dried thyme

1/4 tsp

freshly ground black pepper

1/2 cup

cold water

1/4 cup

all-purpose flour

1/2 cup

frozen peas

For the Dumplings:

1 cup

all-purpose flour

2 tsp

baking powder

1/2 tsp

table salt

1/4 tsp

dried thyme

1/2 cup

sour cream (reduced fat is fine)

1/2 cup

milk

1 tbsp

vegetable or canola oil