INGREDIENTS
4 oz
Chicken breast, boneless skinless
1
Turkey sausage, all-natural low-sodium
1/2 lb
Shrimp, raw
1
Celery, rib
2 cloves
Garlic
1
Green bell pepper, medium
1 1/2
Tomatoes, medium vine-ripe
1/2
White onion, medium
1/2 cup
Chicken broth, low-sodium
1 cup
Brown rice, all-natural instant
1 1/2 tbsp
Salt-free cajun seasoning
1
Sea salt and fresh ground black pepper
1
Olive oil cooking spray