Healthy Sweet and Sour Meatballs with Pineapple

INGREDIENTS

1 lb

Ground Turkey

1 lb

Ground Beef

1/2 cup

Rolled Oats

large egg

1 tbsp

soy sauce

1 1/2 tsp

salt

1/2 tsp

black pepper

1/2 tsp

garlic powder

1/2 tsp

ground ginger

large pinch red pepper flakes

1 cup

beef broth

1/2 cup

orange or pineapple juice

1/4 cup

brown sugar

1/4 cup

white vinegar

2 tbsp

soy sauce

2 tbsp

corn starch

1/4 tsp

cayenne pepper

1 tbsp

olive oil

crowns broccoli, chopped ((~2 C))

red bell pepper, cut in thin sticks ((~1 C))

large carrots, cut in thin sticks ((~1 C))

1 1/2 cups

fresh pineapple, cut in chunks