INGREDIENTS
1 14 ounce can
Artichoke hearts
1 tbsp
Onion flakes, dried
9 oz
Spinach, frozen
1 pinch
Cayenne pepper
1 pinch
Pepper and salt
8 oz
Cream cheese - low fat works great
1/4 cup
Milk
3/4 cup
Mozzarella cheese
1/2 cup
Parmesan cheese, grated