INGREDIENTS
1
cut into thick 4 inch thick strips 1 pound boneless, skinless chicken breasts, boneless skinless
2 cups
Baby broccoli florets, frozen
1 cup
Corn, frozen kernels
2 tsp
Garlic
1 cup
Evaporated milk, fat-free
8 oz
Penne pasta, whole wheat
1 tbsp
All-purpose flour
1/8 tsp
Pepper
1/4 tsp
Salt
2 tsp
Olive oil
1 tbsp
Butter, light
2 oz
Cream cheese, fat-free
1/3 cup
Parmesan cheese, grated