INGREDIENTS
1
bag Artichokes, frozen
10 oz
Express baby spinach, Fresh
3 cloves
Garlic
1
Onion, small
1/2 tsp
Oregano
1 tbsp
Lemon juice
1/2 tsp
Red-pepper flakes
1
Salt
1
Cooking spray, nonstick
2 8 ounce packages
Light cream cheese
1/3 cup
Parmesan cheese