INGREDIENTS
1 1/2 tbsp
extra virgin olive oil
4
boneless skinless chicken breasts
salt and fresh ground pepper (to taste)
2 tsp
Italian Seasoning
1 tbsp
butter
1 lb
asparagus (stalks trimmed and cut into thirds)
1
yellow onion (sliced)
1 cup
fat free half & half ((you can also use low fat evaporated milk))
1/2 tbsp
all purpose flour
1/3 cup
grated Parmesan
1
whole lemon, (juiced)
3 cloves
garlic (minced)
salt and fresh ground pepper (to taste)
lemon slices (for garnish)
chopped parsley (for garnish)
freshly grated parmesan (for garnish)