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Nourishing Kitchari

Kristina Sloggett
  • minutes
  • Serves 12

INGREDIENTS

1 cup

split yellow mung beans

1/2 cup

quinoa or amaranth

2

large carrots, peeled and diced

1/2

head cauliflower, diced

1 tbsp

coconut oil

1/2

inch fresh ginger, peeled and minced

2 1/2 tsp

fennel seed

1 1/2 tsp

black mustard seed

3

green cardamom pods

(or ½ teaspoon small pod, or 1 teaspoon powder)

3 cloves

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2 tsp

turmeric powder

1 tsp

cinnamon

2 tsp

fresh cracked black pepper

4 cups

water

Himalayan Salt