INGREDIENTS
1
Carrot, large
1
Celery stalk
6
ears Corn, fresh
2 cloves
Garlic
1/2 cup
Green bell peppers
1/4 cup
Onion
1/2 cup
Red bell peppers
1
Scotch bonnet pepper
2/3 cup
Split peas, yellow
2
sprigs Thyme
1 1/2 cups
Coconut milk
2 cups
Stock
1
Pepper sauce
1 cup
Flour
1
Salt & pepper
2 tbsp
Oil
3 1/2 cups
Water
2
Leaves shado beni, chopped
1
Med tania (or sweet potato), diced