INGREDIENTS
1 cup
mashed potatoes (-salted only)
1/2 cup
cannellini beans (-cooked & mashed)
2 tbsp
liquid aminos ((or soy sauce))
1/2 cup
veggie stock
1 cup
vital wheat gluten
2 tsp
onion powder
2 tsp
smoke paprika
2 tbsp
vegan Parmesan cheese
3/4 tsp
sea salt (-or to taste)
1/2
small onion (-grated)
6 cloves
garlic (-grated)
2 tbsp
dry oregano
1/3 cup
Italian parsley (-chopped)
1/2 tsp
fennel seeds (-finely chopped)
4 tbsp
hemp hearts ((optional))
1 pinch
freshly cracked black pepper (-to taste)
1
batch Marinara Sauce
4
whole wheat buns
2 cups
baby arugula
1/2
lemon
1 clove
garlic (-whole)
3 tbsp
basil leaves ((for garnish))
4 tbsp
vegan walnut parmesan ((for serving))