logo

Favoreats

Favoreats LLC

GET — On the App Store

View

How to Make Vegan Italian Meatballs

florentina
  • 55 minutes
  • Serves 4

INGREDIENTS

1 cup

mashed potatoes (-salted only)

1/2 cup

cannellini beans (-cooked & mashed)

2 tbsp

liquid aminos ((or soy sauce))

1/2 cup

veggie stock

1 cup

vital wheat gluten

2 tsp

onion powder

2 tsp

smoke paprika

2 tbsp

vegan Parmesan cheese

3/4 tsp

sea salt (-or to taste)

1/2

small onion (-grated)

6 cloves

garlic (-grated)

2 tbsp

dry oregano

1/3 cup

Italian parsley (-chopped)

1/2 tsp

fennel seeds (-finely chopped)

4 tbsp

hemp hearts ((optional))

1 pinch

freshly cracked black pepper (-to taste)

1

batch Marinara Sauce

4

whole wheat buns

2 cups

baby arugula

1/2

lemon

1 clove

garlic (-whole)

3 tbsp

basil leaves ((for garnish))

4 tbsp

vegan walnut parmesan ((for serving))