Kidney Bean Salad with Lemon & Parsley

or a 15oz can chickpeas (, drained and rinsed)

or a 15oz can kidney beans (, drained and rinsed)

medium cucumber (cut into small cubes)

medium sweet white or red onion (, or one small onion - finely chopped)

finely chopped flat leaf parsley (, a few big handfuls prior to chopping)

fresh lemon juice (, usually around 1 large juicy lemon or 1½ medium ones)

olive oil (, optional (omit to make oil-free))

garlic (, minced very finely )

sugar (, or a little drop of maple syrup or agave - taste as you go so you get the balance between tangy and sweet perfect for you)

salt (, to taste)

cracked black pepper (, to taste )

water (, if needed)