INGREDIENTS
1 1/2 lb
boneless skinless chicken breasts
1/4 cup
arrowroot flour
2 tsp
fine sea salt, divided
1 tsp
black pepper, divided
2 tbsp
butter, separated (see notes)
1 tbsp
avocado oil
1
shallot or small onion, sliced thin
3
garlic cloves, finely minced
3/4 cup
chicken broth
2 tbsp
lemon juice
1/4 cup
capers
1/4 cup
chopped fresh parsley