Healthy Sweet & Sour Sauce

arrowroot (or cornstarch)

(about ¼ of a large) pineapple chopped up into chunks (drained canned pineapple can be used instead - see recipe note)

| 45mls rice vinegar

sugar (I used organic cane sugar but brown sugar or coconut sugar works well too)

mls | ⅓ cup natural tomato ketchup

Tamari or soy sauce

small clove garlic

mls | 3 tablespoons water (or if you use canned pineapple use the juice from the can)