Baked Oatmeal Muffins with Cranberries

INGREDIENTS

3 cups

Bob's Red Mill Gluten Free Old Fashioned Oats

3 tbsp

raw shelled sunflower seeds

2 tbsp

flax meal

1 1/2 tsp

baking powder

1 tsp

ground cinnamon

1/2 tsp

salt

1/2 cup

sunflower seed butter

1/2 cup

pure maple syrup

1/2 cup

unsweetened applesauce

1/2 cup

non-dairy milk ((I used soy. Almond milk will also work if you can tolerate nuts.))

1 tsp

pure vanilla extract

1 cup

dried cranberries