INGREDIENTS
2
Celery
1
Jalapeno and fresh cilantro
1 cup
Lentils
2 cups
Okra, fresh or frozen
1 1/2 cups
Onion
1
Red bell pepper
1 can
Salt free diced tomatoes
3 cups
Vegetable broth or chicken broth
1/2 tsp
Cajun mix spice
1/2 tsp
Cayenne
1 tsp
Garlic or 2 cloves
1
Kosher salt or sea salt and pepper
1/2 cup
Tomato sauce- salt free if possible
2 tbsp
Apple cider vinegar
1 tbsp
Olive oil
Optional 1 c cauliflower - riced or finely chopped
1/2 tbsp
Fresh oregano or 1/2 tsp dried
1 tbsp
Fresh thyme or 1 tsp dried