logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Instant Pot Lentil Gumbo (Vegan)

Cotter Crunch
  • 2018 minutes
  • Serves 5 to 6

INGREDIENTS

2

Celery

1

Jalapeno and fresh cilantro

1 cup

Lentils

2 cups

Okra, fresh or frozen

1 1/2 cups

Onion

1

Red bell pepper

1 can

Salt free diced tomatoes

3 cups

Vegetable broth or chicken broth

1/2 tsp

Cajun mix spice

1/2 tsp

Cayenne

1 tsp

Garlic or 2 cloves

1

Kosher salt or sea salt and pepper

1/2 cup

Tomato sauce- salt free if possible

2 tbsp

Apple cider vinegar

1 tbsp

Olive oil

Optional 1 c cauliflower - riced or finely chopped

1/2 tbsp

Fresh oregano or 1/2 tsp dried

1 tbsp

Fresh thyme or 1 tsp dried