INGREDIENTS
3/4 cup
Carrot
1
Egg white, large
1/4 cup
Maple syrup, pure
1 cup
Oats, instant
1 1/2 tsp
Baking powder
1 1/2 tsp
Cinnamon, ground
1/4 tsp
Nutmeg, ground
1/4 tsp
Salt
1 tsp
Vanilla extract
3/4 cup
Whole wheat or gluten-free* flour
2 tbsp
Coconut oil or unsalted butter
5 tbsp
Milk, nonfat