INGREDIENTS
15 oz
can reduced sodium kidney beans, rinsed and drained
15 oz
can reduced sodium pinto beans, rinsed and drained
15 oz
can reduced sodium white beans, rinsed and drained
1/2 cup
finely diced yellow onion
1/2 cup
ketchup, preferably without high fructose corn syrup
2 tbsp
maple syrup
1 tbsp
apple cider vinegar
2 tsp
yellow mustard
1 tsp
chili powder
1/4 tsp
garlic powder
1/4 tsp
allspice
1/4 tsp
celery seed
1/8 tsp
cayenne pepper (optional)
Kosher salt and fresh ground black pepper
1/3 cup
water
1 tsp
arrowroot powder or cornstarch
20
Whole wheat slider rolls