INGREDIENTS
2 cans
Black beans
1/2
Carrot
2 cloves
Garlic
2 cups
Mushrooms
1
Onion
1/2 cup
Parsley
1/2 cup
Rolled oats
1 tbsp
Tamari
1 tsp
Paprika, powder
1
Pepper
1
Red pepper flakes
1/2 tsp
Salt
1/2 tsp
Cumin, ground
1/2 cup
Wholemeal bread crumbs