INGREDIENTS
30 oz
black beans (2 - 15 ounce cans each, drained)
1 1/2 cups
brown rice
3 1/2 cups
vegetable broth (low sodium, for rice)
1 tbsp
extra virgin olive oil
1/2
yellow onion (chopped)
1
green bell pepper (chopped)
1 clove
garlic (finely chopped)
1/4 cup
tomatoes (diced)
1 tsp
parsley
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
thyme
1 tsp
oregano
1/2 tsp
cayenne pepper
1/4 tsp
black pepper
1 tsp
salt