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Orange and Poppy Seed Muffin Smoothie

The Blender Girl
  • minutes
  • Serves 16

INGREDIENTS

1

Banana, medium

1/8 tsp

Orange, zest

3/4 cup

Almond milk, unsweetened

1/4 cup

Rolled oats

2 tbsp

Maple syrup, pure

1 pinch

Celtic sea salt

1 tsp

Poppy seeds

1 tsp

Vanilla extract, natural

1/2 cup

Cashews, raw unsalted

1 cup

Ice cubes

2

Large (or 3 small) oranges, peeled and seeded

1/2 teaspoon probiotic powder (optional, see post)