Roast Stuffed Pumpkin

medium pumpkin (, or round squash, ( approximately 8 inch diameter - If your pumpkin is very different in size then please see the recipe notes))

cooked & cooled rice (, any kind of rice is fine although there will be more flavour/texture if you use wild rice)

olive oil (, optional)

medium onion (, chopped finely)

large cloves garlic (, chopped finely)

mushrooms (, chopped into small pieces)

| 1/2 cup walnut pieces

|m1/2 cup dried cranberries

large handful spinach (, chopped)

dried oregano

dried thyme

ground cumin

salt & pepper