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Vegan Spinach & Mushrooms Mini Quiches

Brittany | i love vegan
  • 60 minutes
  • Serves 12

INGREDIENTS

2 cups

Baby spinach

2 tbsp

Dill, fresh

3 cloves

Garlic

2 cups

Mushrooms

1/2 tsp

Oregano, dried

1/4 tsp

Oregano

1

Roma tomato

1/2 tsp

Thyme, dried

1 tbsp

Almond milk, unsweetened

1

(350g) block Tofu, firm or extra-firm

1/4 cup

Buckwheat groats, raw

1/4 cup

Oats

3

4 + 1/4 tsp (3.75 ml + 1.25 ml) salt

1

Black pepper

5 tbsp

Nutritional yeast

1/2 tsp

Salt

1 1/2 tbsp

Coconut oil

2 tbsp

Flax seed, ground

1/4 cup

Pumpkin seeds

1/4 cup

Walnuts

2 tbsp

Water

¼ cup (6o ml) red onion, finely chopped (about ¼ large onion)

¼ cup (60 ml) Daiya Cheddar Style Shreds (optional but recommended!)