INGREDIENTS
1
Celery, rib
1/3 cup
Cranberries or cherries, dried
1 clove
Garlic
1 cup
Great northern beans, cooked
1 tsp
Marjoram
4 oz
Mushrooms
1/2
Onion, large
4
sprigs Rosemary, fresh
1 1/2 tsp
Sage
2 tsp
Thyme, dried
1/3 cup
Quinoa flakes or quick oatmeal
2 cups
Vegetable broth
4 tbsp
Soy sauce
1 tbsp
Tahini
2 cups
Vital wheat gluten
1/4 cup
Nutritional yeast
1
generous grinding Pepper
1/2 tsp
Sesame oil, dark
1 tsp
Chia seed or ground flaxseeds
1 tsp
Chia seeds or ground flax seed, whole
1/4 cup
Walnuts
2
slices 3 ounces whole wheat bread
1/2 cup
Water