INGREDIENTS
3
garlic cloves, minced
1
large onion, diced
1
large red bell pepper, finely chopped
1 tbsp
olive oil, extra virgin
1 cup
corn kernels (frozen is OK)
14 oz
can red kidney beans, drained & rinsed
14 oz
can any white beans, drained & rinsed
28 oz
can diced tomatoes
14 oz
can tomato sauce or crushed tomatoes
2
+ 1/2 cups vegetable broth, low sodium
3/4 cup
quinoa, uncooked & rinsed
1
+ 1/2 tbsp chili powder
1 tbsp
taco or fajita seasoning, all natural
1 tsp
cumin
1 tsp
salt
1/3 cup
cilantro, chopped
1/4 cup
green onions, chopped
2
avocados, chopped (optional)
Greek yogurt and Tex Mex shredded cheese, for garnish (optional)