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Easy Quinoa Chili with Slow Cooker Option

ifoodreal.com
  • 49 minutes
  • Serves 6

INGREDIENTS

3

garlic cloves, minced

1

large onion, diced

1

large red bell pepper, finely chopped

1 tbsp

olive oil, extra virgin

1 cup

corn kernels (frozen is OK)

14 oz

can red kidney beans, drained & rinsed

14 oz

can any white beans, drained & rinsed

28 oz

can diced tomatoes

14 oz

can tomato sauce or crushed tomatoes

2

+ 1/2 cups vegetable broth, low sodium

3/4 cup

quinoa, uncooked & rinsed

1

+ 1/2 tbsp chili powder

1 tbsp

taco or fajita seasoning, all natural

1 tsp

cumin

1 tsp

salt

1/3 cup

cilantro, chopped

1/4 cup

green onions, chopped

2

avocados, chopped (optional)

Greek yogurt and Tex Mex shredded cheese, for garnish (optional)