Dreena's No-fu Love Loaf

INGREDIENTS

1 tsp

Basil, dried

Bay leaf, dried

1/2 cup

Brown or green lentils

1/8 tsp

Fennel optional, ground

1/4 tsp

Oregano, dried

1/4 tsp

Thyme, dried

1 cup

Vegetable stock

2 tsp

Blackstrap molasses

7/16 cup

Catsup, natural

3 tbsp

Tamari use

1 tsp

Vegan worcestershire sauce

2 tbsp

Vegan worcestershire sauce see note

3/4 cup

Bulgur or toasted cracked wheat

1 cup

Rolled or quick oats ensure gf certified

Black pepper, Freshly ground

2 tbsp

Chia or can use flax meal, ground white

2 tbsp

Nutritional yeast

2 tbsp

Tahini or sunflower seed butter

1 1/3 cups

Water