Quinoa Shell pasta with Garlic Jalapeno sauce

INGREDIENTS

1 tsp

Basil or parsley, dried

Carrot, large

3 cloves

Garlic

1/2

Jalapeno

1/2

Red bell pepper, large

Tomato, medium small

Use ground white pepper to taste instead of jalapeno

1/2 cup

Coconut milk

1/2 tsp

Mustard powder

2 cups

Quinoa shells or other pasta, cooked

2 tbsp

Flour

1 tbsp

Nutritional yeast

3/4 tsp

Salt

1 tbsp

Olive oil, Extra virgin

2 tbsp

Cashew, ground raw

Add a teaspoon of onion flakes

2 teaspoons extra virgin olive oil or other oil or choice (or vegetable broth to make Oil free)