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Favoreats

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Summer four-grain salad with garlic, lemon and herbs

Jamie Oliver
  • minutes
  • Serves 4

INGREDIENTS

1

Garlic, bulb

1

small bunch Mint leaves picked

1

small bunch Parsley leaves picked

1

Lemon juice of

100 g

Pearl barley or farro

100 g

Red rice

75 g

Rolled porridge oats

200 g

Wild rice, mixed

1

Black pepper, freshly ground

1/2 tsp

Fennel seeds

1

Sea salt

1

Olive oil, extra virgin

1

Olive oil

1 tsp

Cumin seeds