INGREDIENTS
1
medium ripe banana, peeled (previously frozen in chunks is ideal but not essential)
1 cup
pineapple (I used canned in juice, but fresh would be great)
1/2 cup
coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate, or your favorite milk)
1/2 tsp
vanilla extract
1 cup
ice cubes
The remainder is optional:
1/4 cup
granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste)
1/3 cup
additional fruit (such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
1/4 cup
yogurt
1
tbsp chia seeds
1
scoop neutral or vanilla flavored protein powder
top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, raisins
For a pina colada add 1 to 2 ounces rum (dark rum, light rum, Malibu)