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Pineapple Banana & Coconut Cream Smoothie (vegan, GF)

Averie Cooks
  • 2 minutes
  • Serves 12

INGREDIENTS

1

medium ripe banana, peeled (previously frozen in chunks is ideal but not essential)

1 cup

pineapple (I used canned in juice, but fresh would be great)

1/2 cup

coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate, or your favorite milk)

1/2 tsp

vanilla extract

1 cup

ice cubes

The remainder is optional:

1/4 cup

granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste)

1/3 cup

additional fruit (such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)

1/4 cup

yogurt

1

tbsp chia seeds

1

scoop neutral or vanilla flavored protein powder

top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, raisins

For a pina colada add 1 to 2 ounces rum (dark rum, light rum, Malibu)