Massaged Kale Salad

large bunch kale

sea salt or kosher salt (coarser salt)

finely diced red onion

dried cranberries (raisins)

small-diced apple (or pomegranate seeds, pear or sliced grapes)

toasted sunflower seeds, (or walnuts, cashews, pepitas are good)

parmesan cheese, grated (or Feta is good too)

cider vinegar

pure maple syrup (depends how sweet you like it)

Dijon mustard

kosher salt

pepper

olive oil