INGREDIENTS
1 tbsp
olive oil
1 1/2
lbs. raw lean beef stew meat, boneless
1 1/2
medium onions (chopped)
2
medium tomatoes (chopped)
1/4 cup
reduced-sodium soy sauce
1 tbsp
hot pepper sauce (like Tabasco)
1/2
to 1 cup low-sodium organic beef broth (or vegetable broth)
1
bay leaf
8 oz
small button mushrooms (cut in half)
2
medium celery stalks (cut into 1-inch slices)
2
medium carrots (sliced)
2
medium potatoes (cubed)
2 tbsp
finely chopped parsley ((for garnish; optional))