INGREDIENTS
1
package active dry yeast
1 cup
warm water
2 cups
whole wheat pastry flour
1/4 cup
ground flax seed
1 tsp
salt
1 tbsp
honey
2
tablespoons italian seasoning
2
tablespoons garlic powder
1 15 ounce can
tomato sauce
1 tbsp
italian herb spice
1/2
tablespoon garlic powder
2
red bell peppers
3
small zucchini
1
package sliced mushrooms
1
red onion
9 oz
organic tofu (optional)
1/2 lb
prepared fresh spinach
24 tsp
parmesan cheese. (Weird measurement, but I’ll explain below)