INGREDIENTS
1/2 cup
Corn, fresh or frozen kernels
1/2
Green bell pepper
1/2
Red bell pepper
1 cup
Soymilk, low-fat plain
1/2 cup
Soy yogurt or unsweetened apple sauce, plain
2 tsp
Baking powder
1 cup
Corn meal, yellow
1 tbsp
Energ egg replacer powder or 2 3/4 teaspoons cornstarch or potato starch plus
1/2 tsp
Salt
1/8 cup
Sugar, natural
1/4 cup
Water
1
Jalapeño pepper seeds removed and minced or 1/4-1/2 teaspoon red pepper flakes (omit for non-spicy cornbread)
1 cup
White whole wheat flour or your favorite gluten-free blend