Chicken and Sausage Gumbo

INGREDIENTS

6 oz

andouille sausage, finely chopped

2 tbsp

butter

2 tbsp

canola oil

1 1/2 oz

all-purpose flour (about 1/3 cup)

8 oz

skinless, boneless chicken thighs, cut into bite-sized pieces

1 cup

chopped onion

3/4 cup

chopped green bell pepper (about 1 medium)

1/2 cup

thinly sliced celery

1 tbsp

salt-free Cajun/Creole seasoning

1/2 tsp

salt

garlic cloves, minced

3 cups

no-salt-added chicken stock (such as Swanson)

1 14.5 ounce can

no-salt-added whole tomatoes, drained and crushed

1 cup

frozen cut okra

3 cups

bagged precooked brown rice