INGREDIENTS
Chicken:
1/2 cup
low-fat buttermilk
1/2 tsp
hot sauce
1/2 cup
all-purpose flour
1/2 tsp
paprika
1/2 tsp
ground red pepper
1/2 tsp
freshly ground black pepper
1/4 tsp
salt
1 lb
chicken breast tenders
1 tbsp
canola oil
Dressing:
1/2 cup
fat-free mayonnaise
1/4 cup
crumbled blue cheese
1 tbsp
red wine vinegar
1 tsp
bottled minced garlic
1/4 tsp
salt
1/4 tsp
freshly ground black pepper