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Chicken Strips with Blue Cheese Dressing

MyRecipes
  • minutes
  • Serves

INGREDIENTS

Chicken:

1/2 cup

low-fat buttermilk

1/2 tsp

hot sauce

1/2 cup

all-purpose flour

1/2 tsp

paprika

1/2 tsp

ground red pepper

1/2 tsp

freshly ground black pepper

1/4 tsp

salt

1 lb

chicken breast tenders

1 tbsp

canola oil

Dressing:

1/2 cup

fat-free mayonnaise

1/4 cup

crumbled blue cheese

1 tbsp

red wine vinegar

1 tsp

bottled minced garlic

1/4 tsp

salt

1/4 tsp

freshly ground black pepper