INGREDIENTS
2
slices whole wheat bread, torn into pieces
1 cup
frozen chopped onion, celery, and pepper blend, thawed
1 1/2 lb
ground round
1/2 cup
1% low-fat milk
1/2 cup
egg substitute
1 tsp
minced garlic
1/4 tsp
salt
1/4 tsp
pepper
Vegetable cooking spray
1/2 cup
fat-free barbecue sauce