INGREDIENTS
1/2 cup
chopped onion
1 tbsp
brown sugar
2 tbsp
low-sodium soy sauce
2 tbsp
red wine vinegar
1 tsp
chopped fresh thyme
1 tsp
chopped garlic
1/2 tsp
sesame oil
1/4 tsp
ground allspice
1
Scotch Bonnet or habanero chili pepper
2
skinned, boned chicken breast halves
Vegetable cooking spray
Fresh thyme sprigs (optional)