INGREDIENTS
1 tbsp
extra-virgin olive oil
1 cup
chopped onion
1 tbsp
minced peeled fresh ginger
6
garlic cloves, minced
2 tbsp
tomato paste
2 14.5 ounce cans
unsalted diced tomatoes
1/3 cup
water
3 tbsp
all-purpose flour
1 tbsp
garam masala
1 1/2 tsp
paprika
1 tsp
curry powder
1 tsp
kosher salt
1/2 tsp
ground red pepper
4
skinless, bone-in chicken thighs
Cooking spray
1 cup
light coconut milk
3 tbsp
chopped fresh cilantro
2 cups
cooked brown basmati rice
1/4 cup
plain Greek yogurt