Louisiana Crab Cakes with Creole Tartar Sauce

INGREDIENTS

Tartar sauce:

1/2 cup

low-fat mayonnaise

3 tbsp

sweet pickle relish

2 tbsp

capers, drained and rinsed

1 tsp

Creole mustard

1/4 tsp

salt-free Cajun-Creole seasoning (such as The Spice Hunter)

1/4 tsp

hot pepper sauce (such as Tabasco)

Crab cakes:

slices white bread

1/4 cup

finely chopped onion

1/4 cup

finely chopped red bell pepper

1 tbsp

chopped fresh parsley

1 tbsp

fresh lemon juice

1 tbsp

hot pepper sauce (such as Tabasco)

1/4 tsp

freshly ground black pepper

1 lb

lump crabmeat, shell pieces removed

large egg, lightly beaten

large egg white, lightly beaten

4 tsp

vegetable oil, divided

Fresh parsley sprigs (optional)

Lemon wedges (optional)