INGREDIENTS
Cooking spray
2 lb
beef stew meat, trimmed and cut into 1-inch pieces
2 tsp
canola oil
2 cups
chopped leek (about 4 medium)
2 cups
chopped carrot
4
garlic cloves, minced
6 cups
water
1 1/2 tsp
salt
1 tsp
dried thyme
1/2 tsp
freshly ground black pepper
4
bay leaves
2 14 ounce cans
less-sodium beef broth
1 cup
uncooked pearl barley