INGREDIENTS
2
Carrots, large
1
Chilli, fresh red
1
level tsp Chilli flakes, dried
2 cloves
Garlic
2
Red onions
3
sprigs Rosemary, fresh
6
Sweet potatoes, medium
100 milliliters
Bbq sauce, quality
1
heaped tsp Paprika, sweet smoked
1
Olive oil
1
level tsp Cumin seeds
1/2
loaf Ciabatta or stale bread
40 g
Cheddar cheese optional
1
Yoghurt to serve, fat-free natural
2 x 400 g tins of mixed beans