INGREDIENTS
1 lb
organic extra lean ground turkey
1/4
small onion, finely chopped
1 cup
handful of frozen spinach (defrosted, drained, squeezed to remove excess water)
1
egg
1/2 tsp
red pepper flakes (more if you like a little kick!)
1 1/2 tsp
onion powder
1 1/2 tsp
garlic powder
1 tsp
oregano
1/2 tsp
basil
1 tsp
Italian seasoning
Himalayan sea salt and freshly ground pepper,